Masterclass Certificate in Playful Mindfulness
-- ViewingNowThe Masterclass Certificate in Playful Mindfulness is a comprehensive course that blends mindfulness practices with playful activities to promote mental well-being and creativity. This course is essential for professionals looking to enhance their emotional intelligence, reduce stress, and improve focus in the workplace.
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GBP £ 140
GBP £ 202
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โข Understanding Mindfulness: Origins, Definitions, and Benefits
โข Playful Meditation Techniques: Laughter, Dance, and Creative Visualization
โข Cultivating Present-Moment Awareness: Mindful Eating, Walking, and Breathing
โข Embracing Emotions: Mindful Communication and Compassion Practices
โข Art-Based Mindfulness: Expressive Drawing, Painting, and Collage
โข Mindful Movement: Yoga, Tai Chi, and Qigong for Fun and Relaxation
โข Nature Connection: Forest Bathing, Beach Walks, and Urban Mindfulness
โข Mindful Technology: Balancing Screen Time and Cultivating Digital Detachment
โข Designing Personal Playful Mindfulness Routines: Integrating Practices into Daily Life
โข Playful Mindfulness Research and Applications: Science, Therapy, and Education
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