Masterclass Certificate in Playful Mindfulness

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The Masterclass Certificate in Playful Mindfulness is a comprehensive course that blends mindfulness practices with playful activities to promote mental well-being and creativity. This course is essential for professionals looking to enhance their emotional intelligence, reduce stress, and improve focus in the workplace.

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AboutThisCourse

With the increasing demand for mental health awareness and well-being initiatives in various industries, this course provides learners with the necessary skills to succeed in a competitive job market. By integrating mindfulness techniques with play, learners will develop the ability to think creatively, problem-solve effectively, and communicate with empathy. Upon completion, learners will receive a Masterclass Certificate in Playful Mindfulness, demonstrating their commitment to personal and professional growth. This certificate will equip learners with the essential skills needed for career advancement, including increased resilience, adaptability, and a positive mindset.

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CourseDetails

• Understanding Mindfulness: Origins, Definitions, and Benefits
• Playful Meditation Techniques: Laughter, Dance, and Creative Visualization
• Cultivating Present-Moment Awareness: Mindful Eating, Walking, and Breathing
• Embracing Emotions: Mindful Communication and Compassion Practices
• Art-Based Mindfulness: Expressive Drawing, Painting, and Collage
• Mindful Movement: Yoga, Tai Chi, and Qigong for Fun and Relaxation
• Nature Connection: Forest Bathing, Beach Walks, and Urban Mindfulness
• Mindful Technology: Balancing Screen Time and Cultivating Digital Detachment
• Designing Personal Playful Mindfulness Routines: Integrating Practices into Daily Life
• Playful Mindfulness Research and Applications: Science, Therapy, and Education

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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MASTERCLASS CERTIFICATE IN PLAYFUL MINDFULNESS
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London College of Foreign Trade (LCFT)
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05 May 2025
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