Global Certificate in Self-Care Well-Being Training

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The Global Certificate in Self-Care & Well-Being Training is a comprehensive course designed to empower individuals with the essential skills needed to prioritize their mental, emotional, and physical health. In today's fast-paced world, self-care has become a critical aspect of personal and professional growth, making this course increasingly important.

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AboutThisCourse

This course is in high demand across various industries, as employers recognize the value of employees who can manage stress, increase productivity, and improve job satisfaction. By enrolling in this program, learners will gain practical skills in mindfulness, meditation, time management, and self-compassion. Upon completion, learners will be equipped with the tools necessary to enhance their overall well-being, reduce burnout, and improve interpersonal relationships. These skills are highly transferable and can be applied in any career path, making this course an excellent investment for those seeking to advance in their careers while prioritizing their health and well-being.

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CourseDetails

• Understanding Self-Care & Well-Being: Defining self-care, its importance, and the science behind well-being.
• Physical Self-Care: Nutrition, exercise, sleep, and stress management techniques.
• Emotional Self-Care: Mindfulness, meditation, self-compassion, and emotional intelligence.
• Social Self-Care: Building healthy relationships, communication skills, and boundaries.
• Professional Self-Care: Time management, work-life balance, and career development.
• Spiritual Self-Care: Exploring purpose, meaning, and connection to self and the world.
• Digital Detox & Mindful Technology Use: Strategies for reducing screen time and improving online habits.
• Preventive Health & Regular Check-ups: The role of preventive care in maintaining well-being.
• Self-Care for Specific Populations: Adapting self-care strategies for different age groups, cultures, and lifestyles.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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GLOBAL CERTIFICATE IN SELF-CARE WELL-BEING TRAINING
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London College of Foreign Trade (LCFT)
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05 May 2025
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