Global Certificate in DBT Mastery: Self-Trust Building
-- ViewingNowThe Global Certificate in DBT Mastery: Self-Trust Building is a comprehensive course designed to equip learners with essential skills in Dialectical Behavior Therapy (DBT) and self-trust building techniques. This course highlights the importance of DBT in managing emotional vulnerability and enhancing mental resilience.
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تفاصيل الدورة
• Understanding Self-Trust: Foundations of DBT
• The Science of Self-Trust: Neurobiology and Psychology
• Building Self-Trust: Core DBT Skills and Techniques
• Overcoming Self-Doubt: Strategies for Strengthening Self-Trust
• Mindfulness and Self-Trust: The Power of Present-Moment Awareness
• Emotion Regulation and Self-Trust: Skills for Managing Intense Emotions
• Interpersonal Effectiveness and Self-Trust: Assertiveness, Boundaries, and Relationships
• Distress Tolerance and Self-Trust: Crisis Survival Strategies
• Self-Care and Self-Trust: Developing a Compassionate Self-Relationship
• Putting it All Together: Integrating Self-Trust into Your DBT Practice
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