Global Certificate in DBT Mastery: Self-Trust Building

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The Global Certificate in DBT Mastery: Self-Trust Building is a comprehensive course designed to equip learners with essential skills in Dialectical Behavior Therapy (DBT) and self-trust building techniques. This course highlights the importance of DBT in managing emotional vulnerability and enhancing mental resilience.

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In today's demanding work environment, where emotional intelligence and mental health awareness are increasingly valued, this course offers a competitive edge for career advancement. By mastering DBT skills and self-trust building techniques, learners can improve their interpersonal relationships, decision-making abilities, and overall well-being. This course is suitable for mental health professionals, educators, coaches, and anyone interested in developing their emotional regulation and self-trust skills. By the end of the course, learners will have gained practical skills and strategies to enhance their personal and professional lives.

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과정 세부사항

• Understanding Self-Trust: Foundations of DBT
• The Science of Self-Trust: Neurobiology and Psychology
• Building Self-Trust: Core DBT Skills and Techniques
• Overcoming Self-Doubt: Strategies for Strengthening Self-Trust
• Mindfulness and Self-Trust: The Power of Present-Moment Awareness
• Emotion Regulation and Self-Trust: Skills for Managing Intense Emotions
• Interpersonal Effectiveness and Self-Trust: Assertiveness, Boundaries, and Relationships
• Distress Tolerance and Self-Trust: Crisis Survival Strategies
• Self-Care and Self-Trust: Developing a Compassionate Self-Relationship
• Putting it All Together: Integrating Self-Trust into Your DBT Practice

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