Global Certificate in DBT Mastery: Self-Trust Building
-- ViewingNowThe Global Certificate in DBT Mastery: Self-Trust Building is a comprehensive course designed to equip learners with essential skills in Dialectical Behavior Therapy (DBT) and self-trust building techniques. This course highlights the importance of DBT in managing emotional vulnerability and enhancing mental resilience.
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ร propos de ce cours
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2 mois pour terminer
ร 2-3 heures par semaine
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Aucune pรฉriode d'attente
Dรฉtails du cours
โข Understanding Self-Trust: Foundations of DBT
โข The Science of Self-Trust: Neurobiology and Psychology
โข Building Self-Trust: Core DBT Skills and Techniques
โข Overcoming Self-Doubt: Strategies for Strengthening Self-Trust
โข Mindfulness and Self-Trust: The Power of Present-Moment Awareness
โข Emotion Regulation and Self-Trust: Skills for Managing Intense Emotions
โข Interpersonal Effectiveness and Self-Trust: Assertiveness, Boundaries, and Relationships
โข Distress Tolerance and Self-Trust: Crisis Survival Strategies
โข Self-Care and Self-Trust: Developing a Compassionate Self-Relationship
โข Putting it All Together: Integrating Self-Trust into Your DBT Practice
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