Global Certificate in Mindful Sleep Hygiene for Anxiety Relief
-- viewing nowThe Global Certificate in Mindful Sleep Hygiene for Anxiety Relief is a comprehensive course designed to equip learners with essential skills to manage anxiety and improve sleep quality. This course is crucial in today's fast-paced world, where stress and anxiety are prevalent, affecting mental health and overall well-being.
2,523+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Mindful Sleep Hygiene: An Overview
• The Science of Sleep and Anxiety: Causes & Effects
• Establishing a Personalized Mindful Sleep Routine
• Breathing Techniques for Deep Sleep and Relaxation
• Cognitive Behavioral Therapy (CBT) for Insomnia and Anxiety
• Mindfulness Meditation for Anxiety Reduction and Improved Sleep
• Progressive Muscle Relaxation for Better Sleep Quality
• Nutrition and Lifestyle Tips for Mindful Sleep Hygiene
• Tracking Sleep Patterns and Anxiety Levels
• Navigating Setbacks and Maintaining Long-term Mindful Sleep Hygiene Habits
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate