Global Certificate in Mindful Sleep Hygiene for Anxiety Relief

Name: Global Certificate in Mindful Sleep Hygiene for Anxiety Relief
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The Global Certificate in Mindful Sleep Hygiene for Anxiety Relief is a comprehensive course designed to equip learners with essential skills to manage anxiety and improve sleep quality. This course is crucial in today's fast-paced world, where stress and anxiety are prevalent, affecting mental health and overall well-being.

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AboutThisCourse

With the growing awareness of mental health in the industry, there is an increasing demand for professionals who can help alleviate anxiety and improve sleep patterns. This course provides learners with the necessary tools and techniques to address these issues, making them valuable assets in various sectors, including healthcare, wellness, and human resources. By the end of this course, learners will have gained a deep understanding of mindful sleep hygiene practices, anxiety relief techniques, and stress management strategies. They will be equipped with the skills to improve their own sleep quality and reduce anxiety levels, as well as assist others in doing the same. This course not only promotes personal growth but also opens up opportunities for career advancement in a rewarding and in-demand field.

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CourseDetails

• Understanding Mindful Sleep Hygiene: An Overview
• The Science of Sleep and Anxiety: Causes & Effects
• Establishing a Personalized Mindful Sleep Routine
• Breathing Techniques for Deep Sleep and Relaxation
• Cognitive Behavioral Therapy (CBT) for Insomnia and Anxiety
• Mindfulness Meditation for Anxiety Reduction and Improved Sleep
• Progressive Muscle Relaxation for Better Sleep Quality
• Nutrition and Lifestyle Tips for Mindful Sleep Hygiene
• Tracking Sleep Patterns and Anxiety Levels
• Navigating Setbacks and Maintaining Long-term Mindful Sleep Hygiene Habits

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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GLOBAL CERTIFICATE IN MINDFUL SLEEP HYGIENE FOR ANXIETY RELIEF

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London College of Foreign Trade (LCFT)

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05 May 2025

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