Global Certificate in Mindful Sleep Hygiene for Anxiety Relief
-- ViewingNowThe Global Certificate in Mindful Sleep Hygiene for Anxiety Relief is a comprehensive course designed to equip learners with essential skills to manage anxiety and improve sleep quality. This course is crucial in today's fast-paced world, where stress and anxiety are prevalent, affecting mental health and overall well-being.
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โข Understanding Mindful Sleep Hygiene: An Overview
โข The Science of Sleep and Anxiety: Causes & Effects
โข Establishing a Personalized Mindful Sleep Routine
โข Breathing Techniques for Deep Sleep and Relaxation
โข Cognitive Behavioral Therapy (CBT) for Insomnia and Anxiety
โข Mindfulness Meditation for Anxiety Reduction and Improved Sleep
โข Progressive Muscle Relaxation for Better Sleep Quality
โข Nutrition and Lifestyle Tips for Mindful Sleep Hygiene
โข Tracking Sleep Patterns and Anxiety Levels
โข Navigating Setbacks and Maintaining Long-term Mindful Sleep Hygiene Habits
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