Executive Development Programme in Self-Care Self-Compass
-- viewing nowThe Executive Development Programme in Self-Care & Self-Compassion is a certificate course designed to equip learners with essential skills for personal and professional growth. This programme emphasizes the importance of self-care and self-compassion in the workplace, highlighting their role in enhancing productivity, job satisfaction, and work-life balance.
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Course Details
• Understanding Self-Care and Self-Compassion: Definitions, Benefits, and Importance
• Building a Strong Foundation: Mindfulness and Meditation Practices
• The Power of Positive Self-Talk: Cultivating a Growth Mindset
• Overcoming Self-Criticism and Embracing Self-Compassion
• Establishing Healthy Boundaries: Assertiveness and Self-Advocacy Skills
• Nurturing Resilience: Managing Stress and Overcoming Adversity
• Fueling Your Body and Mind: Nutrition, Exercise, and Sleep Strategies
• Cultivating Emotional Intelligence: Understanding and Regulating Emotions
• Developing a Support System: Building Strong Relationships and Social Connections
• Implementing Self-Care Practices in the Workplace: Achieving Work-Life Balance
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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