Executive Development Programme in Self-Care Self-Compass

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The Executive Development Programme in Self-Care & Self-Compassion is a certificate course designed to equip learners with essential skills for personal and professional growth. This programme emphasizes the importance of self-care and self-compassion in the workplace, highlighting their role in enhancing productivity, job satisfaction, and work-life balance.

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In today's fast-paced and demanding work environment, the need for self-care and self-compassion has never been greater. The course is designed to meet this industry demand, providing learners with practical tools and strategies to manage stress, enhance resilience, and foster a positive mindset. By the end of the course, learners will have developed a deep understanding of the importance of self-care and self-compassion, and will be equipped with the skills necessary to apply these principles in their professional lives. This will not only contribute to their personal well-being but also enhance their career advancement prospects, making them more attractive to employers and positioning them for leadership roles.

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โ€ข Understanding Self-Care and Self-Compassion: Definitions, Benefits, and Importance
โ€ข Building a Strong Foundation: Mindfulness and Meditation Practices
โ€ข The Power of Positive Self-Talk: Cultivating a Growth Mindset
โ€ข Overcoming Self-Criticism and Embracing Self-Compassion
โ€ข Establishing Healthy Boundaries: Assertiveness and Self-Advocacy Skills
โ€ข Nurturing Resilience: Managing Stress and Overcoming Adversity
โ€ข Fueling Your Body and Mind: Nutrition, Exercise, and Sleep Strategies
โ€ข Cultivating Emotional Intelligence: Understanding and Regulating Emotions
โ€ข Developing a Support System: Building Strong Relationships and Social Connections
โ€ข Implementing Self-Care Practices in the Workplace: Achieving Work-Life Balance

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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE SELF-COMPASS
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London College of Foreign Trade (LCFT)
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05 May 2025
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