Executive Development Programme in Self-Care Self-Compass
-- ViewingNowThe Executive Development Programme in Self-Care & Self-Compassion is a certificate course designed to equip learners with essential skills for personal and professional growth. This programme emphasizes the importance of self-care and self-compassion in the workplace, highlighting their role in enhancing productivity, job satisfaction, and work-life balance.
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โข Understanding Self-Care and Self-Compassion: Definitions, Benefits, and Importance
โข Building a Strong Foundation: Mindfulness and Meditation Practices
โข The Power of Positive Self-Talk: Cultivating a Growth Mindset
โข Overcoming Self-Criticism and Embracing Self-Compassion
โข Establishing Healthy Boundaries: Assertiveness and Self-Advocacy Skills
โข Nurturing Resilience: Managing Stress and Overcoming Adversity
โข Fueling Your Body and Mind: Nutrition, Exercise, and Sleep Strategies
โข Cultivating Emotional Intelligence: Understanding and Regulating Emotions
โข Developing a Support System: Building Strong Relationships and Social Connections
โข Implementing Self-Care Practices in the Workplace: Achieving Work-Life Balance
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